How can I help prevent weight gain from antidepressant medication?

Brooke Randolph
Marriage & Family Therapy
If you find yourself troubled by weight gain as a side effect of antidepressant medication, there are several things that you can do to fight this side effect and still utilize medication management as part of your treatment. Talk to your doctor about the weight gain. You may be able to consider other medication options or dosages; however, any change in medication may require special instructions from your physician. Consider the possibility that in your improved mood, you may have regained a healthy appetite, or there may be other factors contributing to your weight gain. Talk to your therapist about your concerns and what other strategies you can employ. Try something new to help you increase activity, decrease calories, and/or make healthier food choices.

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