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How can aging skin be healed?

Dr. Michael Roizen, MD
Internal Medicine
Thin skin is more than just the inability to deal with a public beating from the boss. It's actually caused by not enough protein in your diet, not enough blood flow, not enough healthy fat, or too much of one hormone or another.

Technically, you're not losing skin-you're actually decreasing the thickness of each cell that causes thinness and tearing (most often on the forearms). Our patients tell us that eating an ounce of walnuts a day (that's about 24 half walnuts, which provide good protein and good fat) or taking a DHA omega-3 supplement, and using petroleum jelly on the forearms helps.
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.