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What lifestyle changes should I make if I have microvascular angina?

Having microvascular angina requires some lifestyle changes. Daily exercise and eating a healthful diet low in saturated fat can help improve your heart's health. Walking 30 minutes a day, five days a week can strengthen your heart and get your body to a healthy weight. Quitting smoking is also recommended. It's also important to reduce your stress levels, so find stress-management techniques that work for you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.