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What techniques can I use to manage my anger?

Exercise is a great way to help you manage anger. Engaging in physical activity stimulates the brain to release endorphins which cause feelings of euphoria and happiness. Next time you feel irritated, go out for a brisk walk, a jog, or go for a run. Find a healthy activity that works for you. Alternatives include strength training, yoga, and even hiking.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.