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What is anger control?

Dr. Jeanne Morrison, PhD
Family Practitioner

Anger control is also known as anger management. Anger is a natural and common feeling that people experience. It is important that you learn to control your angry feelings so you do not act inappropriately. Anger control becomes a problem when you become out of control when you are anger and cannot calm yourself down. You may need to explore anger control counseling if you regularly behave in ways that make you feel bad when you after you are anger, where you hurt someone else, or in situations that have lead to legal problems.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.