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What are the stages of anger?

Anger builds in stages. By understanding the progression of your anger, you can learn to quickly identify when you are becoming agitated and head it off before it gets out of control.

1. Your anger button gets pushed.
2. Your thinking gets distorted.
3. Your feelings take over and you react.
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.