Anger Management

How can I reduce outbursts of anger in my kids?

A Answers (1)

  • ADr. Michele Borba, Psychology, answered
    Use these six steps to guide you in reducing inappropriate anger in your kid and teach healthier ways to express it:

    1. Identify anger warning signs

    2. Recognize potential anger triggers

    3. Develop a feeling vocabulary

    4. Teach healthy anger management skills

    5. Use time out when inappropriate anger persists

    6. Create time in spots to help alleviate outbursts
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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