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How can journaling help me cope with anger?

Journaling is a great way to help you cope with your anger. You can make a habit of writing down your thoughts and feelings rather than bottling them up, especially when something is bothering you. Expressing yourself in writing can help you examine whatever is bugging you. Then you can develop a plan to handle the situation rather than reacting impulsively, which often leads to negative consequences.
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.