How can humor help me cope with anger?

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A situation that makes you angry is likely to have a different outcome depending on whether you allow your anger to escalate or your sense of humor to take over. Many episodes of anger are actually funny, if you can step away from what has happened long enough to notice. So next time you get angry, stop and ask yourself, "What's funny about this situation?" Chances are you'll find some humor if you just look for it.
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help)

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.