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How should I deal with anger caused by office politics?

Dr. Kathleen Hall
Preventive Medicine
One of the most common business problems is dealing with anger that arises from office politics and perceived inequities. It can take courage and perseverance to stay true to your authentic self. Addressing uncomfortable situations in a mindful way may seem challenging, but ultimately it will bring more peace, deeper communication, and increased vitality and creativity to your workday.
Alter Your Life: Overbooked? Overworked? Overwhelmed?

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Alter Your Life: Overbooked? Overworked? Overwhelmed?

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.