How can I control my anger when dealing with my young child?

Trish Booth
Family Medicine
If you have a flare of anger toward your child, give yourself a 30-second break to calm down.

- As long as your child is safe, look away.
- Take a couple of deep breaths and let them out slowly.
- Open your hands wide and shake them.
- Yawn to relax your jaw.
- If you can't calm your anger, ask someone to take care of your child so you can get away for 15 minutes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.