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How can I control my anger?

Dr. Jeanne Morrison, PhD
Family Practitioner
There are steps you can take to control anger better. Before saying or doing something you may regret, take a deep breath and ask yourself some questions and attempt to work through some solutions. Explore why you are feeling angry and focus on solving the problem facing you or causing you to feel anger. Try to calm yourself down and communicate with the other person without sounding angry or acting violent. Create self-awareness by knowing what triggers your anger and identify how you typically react.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.