Anger Management

How can I avoid getting angry when provoked?

A Answers (1)

  • ARaychelle C. Lohmann, MS, LPC, Psychology, answered
    On a sheet of paper, list your button releases or pet peeves that trigger your anger and then make several copies of your list. Put them in places that are readily accessible—for example, your wallet, your backpack, and your nightstand. Review the list often so that the next time you find one of your buttons is being pushed, you can head off an anger situation by recalling your release.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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How can I change the way I respond to anger?