Advertisement

How do I control my anger on a daily basis?

Diana Meeks
Diana Meeks on behalf of Sigma Nursing
Family Practitioner

Developing, practicing, and using healthy coping techniques will assist you in managing and controlling your anger on a daily basis. Sharing your feelings, talking about what makes you angry, and confronting individuals who are affecting you are methods to prevent anger from getting to a boiling point. In addition, practicing relaxation techniques such as deep breathing, meditation, and exercise, can help you control your anger. Learning what triggers your anger and related responses is essential to controlling your anger.

Continue Learning about Anger Management

How do anger control problems affect other illnesses?
Diana MeeksDiana Meeks
Anger may be a complication of an illness or disorder, such as Tourette syndrome, or a person may fe...
More Answers
What other problems are associated with anger control?
Diana MeeksDiana Meeks
Individuals who have difficulty dealing with their angry feelings are at increased risk of certain p...
More Answers
How can drinking alcohol affect anger?
RealAgeRealAge
When you're thinking, "Boy, I need a drink," think again. The trouble is alcohol won't relieve h...
More Answers
How Can I Prevent Road Rage?
How Can I Prevent Road Rage?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.