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What foods should I eat to help raise my iron levels?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Beef is a good source of iron. However, I would find a lean cut that’s no larger than 3 to 6 ounces -- about the size of a stack of cards. If you want to avoid the saturated fat in steak, you can switch to turkey, salmon, or clams, all of which have excellent iron content. You can also find high levels of iron in pumpkin seeds, beans, and spinach.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.