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What foods can help reduce fatigue from an iron deficiency?

Many foods that are high in iron are recommended to be part of the diet for a person with iron deficiency anemia. The following foods are good sources of iron: red meat, egg yolks, dark leafy greens (spinach, collards), dried fruits (raisins and prunes), mollusks (clams, scallops and oysters), liver, beans, lentils, chick peas, soybeans and artichokes.  Adding a variety of these foods is a good way to supplement iron in your diet.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
To fight fatigue that's caused by an iron deficiency, turn to iron-rich foods. By changing your diet, you could see significant changes in your energy level within as little as one week.

There are two types of dietary iron:
  • Heme iron derived from hemoglobin is found in meat-based protein and is absorbed two to three times faster than non-heme iron. Lean ground beef, chicken livers, oysters, and clams are potent sources of iron in this category.
  • Non-heme iron is found in plant-based foods. Beans, spinach, broccoli, dried fruits (such as apricots), and fortified cereals are among the best sources.

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.