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Can regular exercise help prevent Alzheimer's disease and dementia?

Working out for as little as 15 minutes three days a week reduces the risk of dementia and Alzheimer’s by 40%. A six-year study determined that men and women age 65 and older dramatically lessened their chances of developing the heartbreaking conditions of dementia and Alzheimer’s by regularly exercising.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.