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What is an infrared sauna?

Dr. Robin Miller, MD
Internal Medicine
An infrared sauna heats the body directly unlike a regular sauna, which uses warm air to heat the body. Watch Robin Miller, MD, explain what this sauna is used for and if it's safe.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.