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What are good rehab exercises for the shoulder?

Three moves are particularly good rehab exercises for the shoulder. These are internal rotation with resistance band, external rotation with a resistance band, and lateral raises with a dumbbell. Talk to a professional about which exercises are best for you.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.