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What are somatic therapies?

Somatic therapies take psychotherapy one step further by addressing the internal physical experience of the body when emotional trauma occurs.
Most times, you'll be able to work the psychological issue without great stress on your mind or body. Other times, the emotional trauma might be too overwhelming to work through and therapy may be helpful. Psychological issues will not only impact your mind, but also your body.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.