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How can I have relaxing sounds at home or at the office?

Maoshing Ni, PhD, LAc
Geriatric Medicine
If your home or office is consistently overrun by disturbing sounds like traffic and construction, consider counteracting the noise with a subtle sound source. Try an indoor fountain with bubbling water to soothe your nerves. Wind chimes made from natural materials like bamboo or seashells also provide peace. For some, the sound of a grandfather clock brings serenity. Find the most calming sound to you and make it the background to your day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.