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What is the emotional freedom technique?

Jacob Teitelbaum
Integrative Medicine
There is a rather amazing yet very simple treatment called the “Emotional Freedom Technique” which can be very helpful at releasing old emotional traumas. In this simple process, the practitioner guides you through tapping certain acupressure points while you remember the trauma. While doing it, people usually feel the emotional trauma quickly drain away. As a physician, I initially considered it absurd that this technique could work ― until I tried it. The results are nothing short of astounding, and I highly recommend this technique for anyone suffering from phobias or emotional traumas (including abuse or post traumatic stress disorder). As a physician, it has been very humbling to see how many people can be helped by treatments that fall outside of traditional medicine.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.