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How can I accelerate my body's natural healing process?

You can accelerate you body’s natural healing process by consuming a diet rich in fruits, vegetables, lean meat and drinking plenty of water. In addition, it is important to stay active and achieve at least 150 minutes of aerobic activity each week. Lastly, do your best to avoid stress. When stressed implement some relaxation techniques such as meditation, massage, or even tai chi.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.