Why should I write in a journal about my cancer?

Writing in a journal is a very private way of becoming more aware of how you feel about your cancer experience. When using journaling to help you cope, find a blank book, and choose a focus for your writing. This will depend upon where you are in the process of accepting the changes in your life.

You may want to write in a quiet place. At first, a blank page can feel intimidating. However, writing for a short time every day is a good place to start.

Consider writing about topics such as the following:
  • How do I feel each time I go for a medical appointment?
  • How did it feel when I told my loved ones I had cancer?
  • What do I hope will change in my life after cancer?
  • What do I like about the new me?
  • What do I miss from my life before cancer?
  • What opportunities for positive changes come with cancer?

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.