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How can I exercise outdoors safely if I have allergies?

Maybe outdoor exercising sounds lovely to you, but you're worried that being in nature will trigger your allergies, asthma or other breathing problems. Talk with your healthcare provider about coordinating your activity interests with your health condition. Then consider these suggestions to help make exercising outdoors like a breath of fresh air for your body and spirits:
  • If you have asthma, use your medications before exercising, in the manner prescribed by your doctor. Do a five- to 10-minute warm-up. With the right treatment and management plan, people with exercise-induced asthma can participate safely in exercise.
  • Walking is a good exercise choice over activities that cause you to breathe faster, such as running or soccer.
  • Higher ozone and pollutant levels can cause breathing problems, so check levels before exercising outdoors. Many online and print weather forecasts now report air quality levels: 0 to 50 is good; 50 to 100 is not harmful, but could cause breathing problems for some people with asthma; above 100 is unhealthy if you have lung or heart disease and other conditions; above 150 is unhealthy for everyone.
  • Exercise in the early morning or early evening, when pollution levels are lower.
  • If you have breathing problems, avoid exercising outdoors in very cold weather.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.