Exercise Do's & Don'ts

Exercise Do's & Don'ts

Get the most from your workout with tips from a top celebrity trainer.

ADHD: Get Answers

ADHD: Get Answers

Get the facts on common ADHD questions here.

Beer for Bones?

Beer for Bones?

See how throwing back a cold one can improve bone health.

10 Worst Cities in America for Alcohol Abuse Find out where people are downing the most booze based on data from RealAge Test takers.

Top 10 Cities for Drinking in Moderation

Top 10 Cities for Drinking in Moderation

Excessive alcohol consumption and binge drinking can put immense pressure on your vital organs, jeopardizing your health and making your RealAge much older. However, there is a clear association between moderate alcohol use and decreased risk of heart disease. Here are the top 10 cities for drinking alcohol in moderation – also broken down by women/men – and a handful of them are on our youngest cities in America list.
 
 
1.   Minneapolis/Buffalo
2.  Boston/Chicago
3.  Milwaukee/Hartford
4.  Rochester/San Diego
5.  Buffalo/San Francisco
6.  Pittsburgh/Virginia Beach
7.  Providence/Denver
8.  New York/Memphis
9.  Philadelphia
10. Chicago/Miami
 
Find out if you’re older or younger than what the calendar says. Take the RealAge Test.
 

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