Q

Alcohol & Health

What are some benefits of drinking alcohol?

A Answers (4)

  • A Cardiology (Cardiovascular Disease), answered on behalf of
    It probably has to do with substances called flavonoids. Alcohol clearly in moderation has been shown to increase the good cholesterol or the HDL, decrease the stickiness of the blood platelets -- little substances in the blood that promote clotting -- and clotting is at the root of heart attacks and strokes. Alcohol also appears to decrease blood vessel inflammation. It is a powerful antioxidant and may dilate the blood vessels.
  • A Fitness, answered on behalf of
    It's a slippery slope. Although there are health benefits associated with moderate alcohol consumption, it's not clear if it's truly alcohol itself or the lifestyle of the people who drink moderately that's making the difference. That said, the association appears warranted. Moderate alcohol consumption potential health benefits: reduces risk of heart attack and stroke; increases HDL (good cholesterol) and reduces blood clotting, which is probably the reason for a reduction on heart attacks and strokes. Additionally, just recently moderate alcohol consumption was connected to a lower risk of developing type 2 diabetes, gallstones and cognitive decline. It does appear that alcohol itself, and not the source, is responsible for the benefits. Moderate alcohol consumption is considered 2 drinks/day for men; 1 for women. One drink contains 14 grams of alcohol meaning: one 12 oz beer (5% alcohol), one 5oz glass of wine (12%) and one 1.5 oz of hard liquor (40% or 80 proof) are each one drink. The down side is that moderate drinking was recently associated with increased risk of breast cancer in women. Additionally, it can lead to excessive drinking. So keep it moderate or don’t drink*. All this said, moderate drinking appears to be part of a healthy diet.

    *Although high consumption of alcohol (2-3 times more than moderate) was still associated with a reduction in heart disease, drinking more than 2-4 drinks daily dramatically increases the risks of consuming more, which not only will negate any benefits, but will also lead to disease and danger to others.
  • A , Internal Medicine, answered
    We toast to good health for good reason. Moderate drinking has been associated with reduced risk for heart disease and death from all causes. Alcohol of any kind increases high density lipoprotein (HDL) cholesterol, improves insulin sensitivity, and reduces inflammation. Wine in particular contains small amounts of plant substances called flavonoids that have demonstrated anti-inflammatory and anticancer activity in laboratory experiments.
  • A answered
    Who says a healthy diet is no fun? Wine is a key component of the Mediterranean diet, and sipping two drinks a day (no more!) can make your RealAge up to 7.7 years younger. That's because alcohol -- wine, beer, or hard liquor -- can benefit your heart and your head by lowering the risk of dementia and heart disease. If red wine is your drink of choice, here's another reason to raise a glass: It boosts helpful HDL cholesterol and may even cut men's risk of prostate cancer in half.
     
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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