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What are home remedies for hangovers?

There is no cure for a hangover -- only time. Fortunately, hangover symptoms last only about 24 hours. To ease the symptoms, try these home remedies:
  • Alcohol causes dehydration, so drink plenty of water. Also drink fruit juice and tomato juice.
  • For headache, take acetaminophen unless you have known liver disease or drink heavily and, therefore, may be at risk for liver disease.
  • Because alcohol consumption may have already irritated your stomach lining, avoid aspirin and ibuprofen since they may increase this irritation.
  • Use a cold pack to relieve headache pain.
  • For an upset stomach, take an over-the-counter antacid. Peppermint and chamomile tea may also help.
  • Bouillon soup or sports beverages may help replace depleted salt and potassium.
  • Avoid caffeinated beverages because they can cause further dehydration.
  • Vitamin C may increase the rate of alcohol breakdown in the body.
  • Do not have an alcoholic drink in the morning as a cure for a hangover. Another drink does not help and may only make the hangover worse.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.