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Should I eat before going out for drinks?

Keri Gans
Nutrition & Dietetics
You should eat a meal before you go for drinks. If it is an early night, eat a snack. Without a meal or snack, you will most likely drink more and wind up eating poorly later. Calories from alcohol do count, and they don’t give you the nutrients that keep you feeling satisfied.
The Small Change Diet: 10 Steps to a Thinner, Healthier You

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The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.