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Is drinking wine healthy?

Gaston Vergara, MD
Cardiology (Cardiovascular Disease)
Drinking wine is healthy because it can reduce cardiovascular risks. Wine reduces the risk of having a heart attack and reduces the likelihood of you having a stroke. Moderate consumption of wine or alcohol reduces blood pressure. I also think wine has specific social benefits that we cannot ignore. We get side-tracked with the hard numbers of reduction, the mortality of this or that, but we forget about the benefits of sitting with a friend to drink a glass of wine. It’s difficult to quantify the benefits, but there are benefits nonetheless. 
Drinking small quantities of red wine may be heart healthy. This is a difficult balance, though, because drinking more than one small glass of red wine per day may be harmful. If you would like personalized dietary advice, please consult with your doctor.
Will Clower, PhD
Nutrition & Dietetics
From ancient times, wine was always considered to be a healthful drink. Then throughout most of the 19th century, nutritional authorities told us that wine was either bad for you or that it contained exactly zero health properties. But now, 30 years of evidence shows wine is actually exceptionally healthy for your heart. Official recommendations have finally caught up with ancient wisdom. Wine has turned the corner from “bad for you” to being “good for you” in moderation.
Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day

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Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day

Did You Know that People Who Eat Chocolate Every Day Weigh Less than Those Who Don't?Eat Chocolate, Lose Weight is a game-changing look at the world's most surprising (and luscious) health food: chocolate.Based on new groundbreaking research and the amazing results of his clients, who have lost more than 100 pounds, nutritionist and neuroscientist Dr. Will Clower dispels the myth that chocolate is just a "junk food" by revealing how this succulent food contains healthy antioxidants that can actually help you lose weight.All you have to do is take the Chocolate Challenge: an 8-week plan that reveals which type of chocolate is the healthiest and exactly how you should be eating it to maximize all of its surprising health benefits, including:Weight loss of up to 20 pounds in 8 weeksReduced food cravings and appetitePrevention and reversal of diabetesImproved dental healthSignificant improvement in blood pressureEnhanced energy levels (up to 50%!)Increased skin moisture and UV protectionAnd more!With Eat Chocolate, Lose Weight, Dr. Clower is finally bringing his incredibly successful—and delicious—plan to chocolate lovers everywhere!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.