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Is alcohol good for me?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Alcohol is a double-edged sword. In its favor, it decreases inflammation, for reasons not fully understood. But too much of it can cause aging of the immune system, perhaps by inactivating the cells that defend you.

Anything more than about two and a half drinks daily for men and one and a half drinks for women is a net increase in risk. Avoid drinking if a family member becomes angry when he or she drinks; that's a genetic danger sign that alcohol could pose a problem for you as well.
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.