How can I avoid drinking too much when I'm out with friends?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
There’s nothing wrong with having a cocktail or two, but it’s easy to overdo it. The next time you’re your sipping on something with friends, consider these points:
  • Cut back: Having only two glasses of red wine as opposed to four translates into saving about 300 calories a night. Over the course of a year, that’s 21 cups of sugar, equating to a 5-pound weight loss.
  • Make smart swaps: Instead of wine, try a vodka and soda. You’ll save around 100 calories. Flavored vodka with soda water provides a bubbly burst of sweetness without the excessive sugar or calories.
  • If your drink of choice is white wine, try creating your own spritzer: Use about 4 ounces of white wine with a big splash of lemon-lime seltzer water for around only 100 calories.
  • Go virgin: Don’t forget, you can still toast with classy cocktails sans alcohol.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.