How important is air quality for my health?

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Pam Grout
Alternative & Complementary Medicine
Yes, the quality of the air you breathe is important. Get outside at every opportunity. Think how wonderful it feels to breathe in air from a pine forest or from a salty ocean breeze. Put plants and flowers in your house. Remember they put out oxygen. Every day, even in sub-zero temperatures, air out your house for a few minutes. This means opening a couple of windows. The good news for those afraid of heating bills is fresh air heats a lot faster than recycled air.
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By...

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Air Quality

We hear about air quality from many sources, from the weather report to vacuum cleaner commercials. The air we breathe can carry many tiny particles that will affect your health, especially if you are an allergy sufferer. Common c...

ontaminants in the air include dust, pollen, and smoke. Air in well-insulated houses can concentrate not only these contaminants but fumes and vapors from household chemicals like chlorine bleach and cleaners. Getting enough fresh air where you live may be as simple as opening a window or as complex as filtering and ensuring proper humidity in an apartment or office HVAC (heating, ventilating and air conditioning) system. Use of smoke removers and air filters (either electrostatic or HEPA) may improve indoor air quality.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.