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How can I protect myself from ozone in the air?

Protect your health by following these tips:

• From May to September, get your outdoor physical activity before noon or after 6:00 PM.

• If you are physically active between noon and 6:00 PM, stay indoors or keep your physical activity light to moderate (walk instead of run).

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.