What foods should I eat to help prevent memory loss as I age?

Sari Greaves
Nutrition & Dietetics

Certain varieties of fish contain high levels of a nutrient that can help combat memory loss, says dietitian Sari Greaves. Find out more about this powerful brain food, and why adding a flavorful ingredient to the meal makes it even better, by watching this video.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.