Advertisement

What foods should I eat to help prevent memory loss as I age?

Sari Greaves
Nutrition & Dietetics

Certain varieties of fish contain high levels of a nutrient that can help combat memory loss, says dietitian Sari Greaves. Find out more about this powerful brain food, and why adding a flavorful ingredient to the meal makes it even better, by watching this video.


Continue Learning about Aging & Healthy Eating

Slim Down Like Clockwork
Slim Down Like Clockwork
A good way to avoid weight gain as you age? Eat. Research shows that people who eat meals regularly throughout the day tend to have smaller waists th...
Read More
As an older adult, when should I eat dinner if I want to lose weight?
F. Michael Gloth, IIIF. Michael Gloth, III
Ideally it would probably be best to eat dinner between 4 and 5 P.M., if it is going to be your larg...
More Answers
How does limiting unhealthy fat from my diet affect aging?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Try to  keep your intake of saturated and trans fats (the "aging fats") down, no more than 20 grams ...
More Answers
Try These Global Anti-Aging Foods
Try These Global Anti-Aging Foods

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.