What should I eat to look my best as I get older?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Want to know if you're eating the right foods to look your best as you get older?

Watch the video to learn more from Dr. Oz about what you should eat to look your best as you get older.

Continue Learning about Aging & Healthy Eating

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Try to keep your intake of saturated and trans fats (the "aging fats") down, no more than 20 grams ...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.