What happens to my neuromuscular system as I get older?

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Dr. Vonda Wright, MD
Orthopedic Surgery
A decrease in coordination, balance, fine-motor skills, and visual-spatial orientation, as well as an increase in motor response time and altered proprioception (the sense of orientation of one's limbs in space), are all age-related changes in the neuromuscular system. Regular exercise seems to slow the rate of decline in many of these pathways.
Fitness After 40: How to Stay Strong at Any Age

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Fitness After 40: How to Stay Strong at Any Age

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.