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Irongeezers range from baby boomers to ultraseniors, some of whom are in their 80s and 90s. Far from being cranky couch potatoes, irongeezers have a passion for physical activity and involvement in a healthy lifestyle. They have a dash of "iron" for strength of mind and body to maintain hale and hardy lifestyles amid an ever increasing, slothful, unfit population.
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Fitness After 40: How to Stay Strong at Any Age
It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.