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Is staying mobile a key to aging well?

Staying mobile will certainly help the older adult age well, but, participation in regular physical activity such as cardiorespiratory training or resistance training 3- 5 days per week is most beneficial. Participation in regular physical activity will help older adults maintain muscular strength and prevent common chronic diseases, such as diabetes, hypertension, atherosclerosis, and stroke. The load bearing effects of resistance training has been shown to reduce risk of osteoporosis.

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what are the benefits of exercise for older adults ?
Univ. of Nev. School of Medicine, Family MedicineUniv. of Nev. School of Medicine, Family Medicine
Exercise can benefit older adults in many ways. The primary and most obvious way is that it will...
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how does exercise affect mobility in older people ?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
Men and women age 65 years and older who exercise have a lower risk of losing mobility. One of the f...
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why should i keep exercising after age 50 ?
National Academy of Sports MedicineNational Academy of Sports Medicine
Almost all older clients suffer from at least one chronic health condition. Physical activity and ot...
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the secret to healthy aging
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.