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Why do some people with adult ADD need to move in order to think?

If you have adult attention deficit disorder (ADD), you may feel like you need to be moving to think. Many adults with ADD do. For some people, thinking and inspiration seem to be visceral activities -- activities that are rooted in the body. When you move your body, you may be able to think more clearly or with more focus. Or your mind may wander as your body does, allowing you to mentally cover a lot of ground, thus enhancing your creativity. Many people who have gone on to be athletes were once thought to be hyperactive.

Imagine that your abilities to think and plan and understand the world all have a bodily component. As you move, so you think. Now picture a small child in a playpen. Such a child's mind and body can wander and wonder only so far before being frustrated by environmental boundaries. Now imagine that same small child, wandering through a forest with trees, flowers, rocks, and animals to engage and provoke thought.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.