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How can eating enough protein help with ADHD symptoms?

Protein is used to make the neurotransmitters necessary for healthy brain function. It is also digested slowly, which reduces food cravings and keeps blood sugar levels steady. This is positive for people with attention deficit hyperactivity disorder (ADHD) because hunger or dips or spikes in blood sugar may make concentration difficult. People with ADHD should choose lean protein like low-fat dairy, beans, fish and skinless chicken breast.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.