Why am I now getting acne as an adult?

First, understand that adult acne is common and its causes are multifaceted. Not having zits as a teen doesn’t confer lifelong protection. Hormones rise and fall, with pregnancy, during the various phases of menopause, and that’s just one factor that can bring on acne. As women, we tend to take responsibility for everything. We think we cause our own stress, that it’s up to us to deal with it, and, if we don’t, it’s our own fault. Same with acne: We think we’re doing something to cause it. Not likely. Instead, focus on doing something to cure it and prevent it. Much smarter.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.