What foods help prevent acne?

Cybele Fishman, MD

If you want a more natural approach to treating acne, there are some key dietary changes you can make: no cow's milk and eating a low glycemic index diet. Watch dermatologist Cybele Fishman, MD, discuss how food can be a powerful acne-fighter.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Vitamin A can help prevent acne, so eat foods like carrots, sweet potatoes, cantaloupe, apricots and spinach to get your daily allowance.


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What Foods Help Prevent Acne?
What Foods Help Prevent Acne?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.