Can I do anything on my own to prevent stomach aches?

There are number of simple things you can do to prevent a stomach ache. First, if certain types of foods cause your stomach ache you should avoid them. Common irritating foods include: spicy foods, tomato sauce, orange juice, coffee, dairy and gluten. If you are getting stomach aches, you can try taking antacids and/or probiotics. Both are available over the counter and have limited side effects. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.