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What muscles do I need to work on at the gym to get a flatter stomach?

Focusing on working all areas of your core will help to strengthen your stomach. Some of the main areas to focus on will be your abdominals, your obliques, your lower back, and your glutes. In addition, be sure to stay away from sugary and foods high in fat. Staying active and eating right will help you gain a flatter stomach.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Most people think sit ups at the gym will help them get a flatter stomach.

Watch the video to learn more from Dr. Oz about what muscles you should work on at the gym to get a flatter stomach.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.