Advertisement

What exercise can stengthen my core and tone my butt and thighs?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Want to challenge your core muscles from every angle while toning your thighs and boosting your behind? Try this sculpting power move! Stand with your legs apart and your hands behind your head. Then twist, lifting your right knee toward your left shoulder. Release your leg and squat. Then lift up, this time bringing your left knee toward your right shoulder. As you repeat this motion, you’ll burn calories and build muscle in your thighs and buttocks, highlighting your curves while contributing to a lifetime of well-being. Do three sets of 20 to start and work up to more.
This content originally appeared on doctoroz.com

Continue Learning about Ab/Core Exercises

Exercises to Keep Up Core Strength
Exercises to Keep Up Core Strength
The 1979 film The China Syndrome, reporters (Jane Fonda and Michael Douglas) discover the cover-up of a potential nuclear plant disaster—or China synd...
Read More
How should I do decline abdominal crunches?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
The decline crunch is one of the most effective abdominal exercises, because the decline positio...
More Answers
How should I do crunches using an exercise ball?
Memorial Hospital JacksonvilleMemorial Hospital Jacksonville
To do crunches using an exercise ball, position the ball under the nape of your back. In this video,...
More Answers
What Are Some Exercises I Can Do for My Abs?
What Are Some Exercises I Can Do for My Abs?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.