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What types of dance are good for the belly?

Any type of dance will be good for your belly. Dance requires a lot of core strength. If you are referring to shrinking the size of your belly then you need to not only focus on exercise, such as dance, but you must also focus on sound nutrition.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Belly dancing is an excellent workout. Dr. Oz demonstrates belly dancing and talks about its many health benefits in this video.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.