How do I perform a scorpion stretch?

National Academy of Sports Medicine

Lie flat on your stomach with your arms stretched out to your sides. Extend your legs and keep your feet together. Rotate your pelvis and bend one knee, bringing the heel of your foot toward the opposite hand. Pause briefly and then return your foot to the starting position. Repeat on the opposite side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.