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How should I do side stretches?

A great way to stretch the side of your body will be to complete the following:

  • Start with both hand relaxed along side. Take a deep breath as your bring your arms overhead. When you arms get as high as possible, bring them together and stretch even higher. From here, keep breathing, and slightly pull side to side to get a great stretch of your back. Return to the top and exhale to the bottom. Complete 3-5 times.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.