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How do I perform a standing cable torso iso-rotation?

Stand with your feet pointed straight ahead and placed shoulder-width apart. Keep your knees slightly bent. With arms extended, hold a cable in both hands in front of your chest. Draw-in your navel, contract your glutes and tuck in your chin. Rotate your arms and torso away from the weight stack, keeping your feet in place. Hold the end position for the desired time and then return to the starting position. Repeat in the other direction.



 

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